Darrylpace

The Age Related Max Heart Rate Formula

June 11, 2009

In response to yesterday’s post, the very cool zen master, Anthony Lemme, said the following: “Darryl, I love you man, but I’m telling you that that calculation is very often way off. I am 40 and my max heart rate, according to a Polar heart rate monitor is around 200. It might now be in the high 190’s because I tested it a couple of years ago but that is (...)