Darrylpace

The Glycemic Index

June 12, 2009

Have you ever eaten something, then an hour later had a sugar “crash”? If so, you probably ingested food with a high glycemic index. Low Glycemic Index Or, have you ever wondered what was the best food to eat before working out or while you’re at the office? Low glycemic index foods would be the way to go. Low Glycemic Meal The glycemic index is a measurement of (...)

Sprints

June 12, 2009

In response to my post a couple of days ago, Wellness Performance Coach extraordinaire, Bob Kaufer, asked the following: “What do you think about sprinting for conditioning and weight loss?” Well, in short, I think that sprinting is one of the best forms of exercise a person can engage in. Let’s briefly discuss why. Sprinting is running “all out”, or at top speed. It is an anaerobic (...)