Darrylpace

Glycemic Index and You

June 18, 2009

What good is it to know about the glycemic index (GI) of foods? 1. Knowing more about it can help you choose foods that will help you remain or become thinner (if that’s what you’re trying to do) and/or build muscle. 2. Knowing more about the glycemic index can give you the knowledge to choose the appropriate foods to give yourself energy during the day, during a workout, and to (...)