Darrylpace

Using High Glycemic Index Foods to Your Advantage

June 19, 2009

Howdy dudes and dudettes! This will be a very short post today because I’m hitting the hay. When is eating high glycemic index foods ideal for you? There are 2 very good times. 1. When you are engaged in a prolonged high intensity workout. 2. Within the first few (4 or so) hours after an intense workout. In the first case, your body will use the carbs (...)