Darrylpace

Lose Fat and Gain Muscle Simultaneously?

June 25, 2009

Greetings fit achievers. A couple of posts ago, writer of one of the best motivational blogs in the world, Duane Cunningham asked the following: “How does one gain muscle and loss the fat at the same time then?” The answer is, “either not efficiently or not at all”. There have been some studies conducted where participants lifted weights, lowered their caloric intake, and performed cardio, and wound up (...)