Darrylpace

Why Weight Training Rocks

July 11, 2009

Why is weight training so great for you? One of the biggest reasons people gain fat as they age is because they gradually lose muscle as they get older.  Weight training preserves and/or increases your muscle mass, even into old age.  This causes your body to maintain or increase the number of calories is burns throughout the day, every day.  This maintenance or building of muscle and therefore metabolism (...)