Spot Reduction and Toning

July 15, 2009


If you chat with a trainer that says you can spot reduce body fat in a particular area of your body, beware — something is awry!  Spot reduction is not possible.  When you lose fat, it kind of comes off in layers — like layers of an onion — from all over your body.  Within each layer, there may be a predetermined order.  Where it comes off first and fastest (...)


 

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