Darrylpace

Effective Core Training

July 18, 2009

The other night, I was lying in bed and I decided to get a book off the floor.  I was lying on my right arm, which caused me to face the edge of the bed.  I leaned over the edge and stretched out my left arm to get the book off the floor.  Just then, I felt a force pushing me from behind out of the bed.  It was my (...)