Darrylpace

A Super Ab-blasting Exercise!

July 22, 2009

If you want to exercise your abs, keep in mind that they run from the 5th, 6th, 7th ribs, and the lower part of your sternum (called the xiphoid process) down to a portion of your pelvic structure referred to as the crest of the pubis (google it).  So, your abs bring your ribs closer to your pelvis and your pelvis closer to your ribs.  To see exactly what your (...)