Darrylpace

Now, Reverse It!

July 24, 2009

In the last post, a super ab blasting exercise was described.  This post continues the ab blasting theme.  Yeah, baby! So you’ve probably heard of reverse crunches, right?  Try them this way: Lie on a bench or some other flat surface that is comfortable. Straighten out your arms so that they are by your sides, and grab onto the bench or place your hands palms down on the floor. (...)