Darrylpace

Something to Remember

July 25, 2009

In the last two posts, two types of abdominal exercises were described.  Those two exercises had you cause your abs (rectus abdominis muscle) to move in the manner that they were meant to, which causes your ribcage to move toward your pelvis, and your pelvis to move toward your ribcage.  These types of exercises can be referred to as “isolation” type exercises for the ab muscles.  One other thing the (...)