Darrylpace

Reversing the Plank

August 6, 2009

Your core muscles are key when you do many forms of exercise.  One such exercise is running. For example, when I get home from work, my son sometimes likes to race me.  He sets up markers in our back yard, and he bets me that he can out run me around those markers.  Well, he’s a fast kid, but he’s only nine.  As a result, I can generally still dust (...)