Darrylpace

Hard versus Easy Cardio

August 21, 2009

Greetings folks!  Hope this blog post finds each of ou doing excellently.  Here’s a little tidbit for the cardio-philes out there. Did you know that if you run a mile (or any set distance) as fast as you can, or if you run the mile as slowly and leisurely as you can, you will burn about the same number of calories either way?  Also, if you run the mile as (...)