Measuring Body Fat

September 30, 2009


In a previous blog post, I mentioned that body weight is made up of a lot more than fat, and that when a person is engaged in a weight loss effort, that person should measure fat loss in addition to weight loss in order to get a clearer picture of what their body is doing.  Health expert extraordinaire, Katie, asked this question: “how do you propose for someone to keep (...)


Still Working Out the Kinks

September 28, 2009


Folks, I apologize for this, but I’m still working on getting this new site into a fully functional status.  Health expert, Katie, was kind enough to mention an issue with the comment boxes, and my focus is on getting that straightened out.  While that issue is being worked on, the comment boxes themselves are unavailable.  Hopefully all will be in working order within a day.  We’ll see.  In the meantime, be fit and healthy! Darryl


Family Activities

September 27, 2009


Today’s post will be lightening quick! Did you know that yesterday was the 13th annual Family Fitness Day?  I didn’t; at least not until Dating Expert Extraordinaire, April Braswell, brought it to my attention.  Of course, any day is a good day to enjoy fun activities with family and/or friends.  Walking together, badminton, riding bikes, or games of tag with the kids (or adults) can be a blast, AND are great ways to get in a little physical activity.  What kind of outdoor activities do you enjoy? Darryl


Starting a Body Transformation

September 26, 2009


Getting Started with a Body Transformation The most common fitness-related request I’ve gotten over the years from people in the office is: “Can you put a workout together for me?”  That’s a general question, but it’s a good one — one that shows that the person asking is interested in becoming more fit and possibly enhancing or improving their health.  A few good replies to that question are: “What’s your (...)


Still Working Out Some Wrinkles

September 25, 2009


All, thank you for your feedback on the new site.  I’m still working out a few kinks, but will be back to fitness and health related blogging and articles shortly.  Thanks again! Darryl


Just a Heads-Up

September 22, 2009


On Tuesday afternoon, darrylpace.com is going to undergo some renovations.  In the process, the site may temporarily lose its RSS capability.  However, hopefully this will be a smooth transition. Thank each of you for taking the time to read my posts up to this point.  I’ll be posting again starting Wednesday morning. Darryl


Women, Don’t Worry; Men, Sorry

September 21, 2009


I’m an advocate of weight training along with cardiovascular training and a varied, healthful diet.  When it comes to weight training, some women have been initially reluctant to participate in it because, they say, they don’t “want to get bulky”.  Some men, on the other hand, want to become as big (muscle-wise) as possible.  Well, ladies, don’t worry about becoming extremely bulky like a female bodybuilder; and men, I’m sorry, (...)


Fat Loss & Muscle Building Supplements

September 20, 2009


I have a question for you.  It’s about supplements.  In particular, it’s about the powders and bars that claim to cause fat loss or muscle gain.  What do you think about those types of supplements? Did you know that the validity of the labeling claims and nutrient content of these types of supplements are not assessed by the FDA or other state or federal agencies?  In other words, it is (...)


Simple and Effective Weight Management Tool

September 19, 2009


In the last post, I listed the website, “fitday.com” as a good site for tracking daily calories.  In response to that post, Rob Northrup said the following: “I carry a small memo pad with me and I write down everything before I eat it.” My response to Rob’s comment is: “That’s awesome!”  Here’s why I think a food journal is a very good idea. Blank Food & Exercise Journal A (...)


Health

September 17, 2009


Calorie Restriction For Life Extension: What They Didn’t Tell You On Oprah By Tom Venuto www.BurnTheFat.com On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He’s been following a calorie restriction plan and they said he might be one of the first people to reach 120 years old by following this plan. (...)


Pages: 1 2 Next

Health Archive


Fitness

020117-Rest Day | February 1, 2017 |

Today was a rest day.  The only exercise I did was running beside my daughter while she did sprints. Rest (...)

013117-Choose to Be Built | January 31, 2017 |

Robert Kiyosaki created an audio series called, “Choose to be Rich.”  This is a site dedicated to fitness.  So we’re (...)

013017 | January 30, 2017 |

Today I did the following: Chin-ups Body weight (bw) x 10 (bw + 10 lbs) x 10 (this means I (...)


Success

Dream. Act. Achieve. | October 6, 2015 |

In one of his audio programs, motivational speaker Brian Tracy asked this question: “What would you do if you KNEW (...)

Body Transformation Preliminaries — Measuring Your Body Fat Level | January 20, 2013 |

Checking Body Fat One of the habits that people who successfully lose fat and keep it off have in common (...)

Keeping Fat Off Permanently! | August 13, 2012 |

After a person loses some body fat, how can that person keep the fat off PERMANENTLY?  Well, after you’ve lost (...)

Suscribe RSS