The Case for Resistance Training

October 5, 2009


Lifting weights or performing any kind of resistance training is hard.  So, why do it?  Here are a few of the reasons: 1. Doing so helps you to gain muscle, which in turn makes it easier to attain and/or maintain a lean body. 2. When you build muscle, it increases your metabolism, which is a primary reason #1, above, occurs. 3. Diet along with resistance training can help to lower (...)


 

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