The Muscle Gaining Game

October 7, 2009


Yesterday I wrote a post titled “gaining weight”, which received some interesting comments. First, by “gaining weight”, what I meant was gaining muscle mass, not fat weight.  Still, gaining weight isn’t a typical desire of adults.  Most adults over the age of 35 or so would like to reduce their body fat level and/or “tone up”.  If that is the case for you, read on.  This post has something in (...)


 

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