How Much Fat!

October 11, 2009


How much fat do we need on a daily basis?  There is no firm standard for fat intake.  The American Heart Association (AHA; www.americanheart.org) recommends that we focus on replacing high fat foods with fruits, unrefined whole grains, vegetables, fat free and low fat dairy products, poultry, fish, and lean meat.  Also, the AHA suggests that we focus on weight control and the addition of two weekly servings of fish (...)


 

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