Darrylpace

More Fat Talk

October 13, 2009

Let’s talk a little more about fat. Do you recall that we talked about essential and non-essential amino acids?  Likewise, regarding fatty acids, there are some that are essential and some that are non-essential.  Essential fatty acids are those that are vital to our health, but that our bodies cannot produce, and thus must be provided from the food we eat.  Omega-3 and omega-6 fatty acids are the two essential (...)