Eating Tip

October 19, 2009


Here’s a quick eating tip. When you sit down for a meal, ask yourself, “What will I be doing for the next 3 hours of my life?”  Then vary your carbohydrate intake depending on what your activities will be. For example, if you’ll be taking a nap, eat fewer carbohydrates.  If you’ll be working out, eat more carbs.  In other words, adjust your carbohydrate intake up or down based on the activities you’ll be engaged in over the 3 hours after your meal. Space your protein intake out over the meals of your day. Darryl


 

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