Exercising While on the Computer

October 28, 2009


Dating expert extraordinaire April Braswell asked this question: “how do I DO something execise ish while on the computer?” This is actually a very doable thing, and equipment is not needed.  How?  Through isometric exercise. What is isometric exercise.  Isometric exercise is performed when a muscle generate force and attempts to shorten but cannot overcome the resistance.  For example, pressing against a wall would be an isometric action. Another example (...)


 

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