Darrylpace

High Level Nice-Bod Overview

November 10, 2009

If you want to tone your body, use resistance training, aerobic exercise, and reduce your caloric intake a bit (10 – 15%) in order to drop body fat.  Use the zig-zag method of weight loss, as discussed in my earlier video, in order to avoid plateaus.  On the “up” day(s) of your zig-zag diet, increase calories by approximately 2 calories per lean pound of body weight.  Schedule 1 or 2 (...)