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The “King” of Exercises

November 23, 2009

Fellas, do you want to be strong and powerfully built?  Do you want to be an all-around physical specimen?  There is perhaps no better exercise to bring out those qualities in you than the “king” of exercises — the squat. Squats work all of the muscles that help you stand up — thighs, butt, and hamstrings.  Also, your core (abs, back and obliques), which supports your spine and keeps you (...)