Happy New Year
December 31, 2009
Hey folks! Happy New Year! Make this one your best year ever! Darryl
Pre-Review: Matt Furey’s Combat Conditioning
December 31, 2009
Some time ago, darrylpace.com reader, Steve Chambers, asked me my opinion of the “Combat Conditioning” (CC) program by Matt Furey. This is the first of two posts on this program. This post is my opinion of the program, having read the book, but not having performed the exercises. In the book, Matt says that he tried weights in high school, but that they didn’t give him “functional strength and endurance”. (...)
Product Review Articles
Adding Muscle with Deadlifts | November 7, 2010 |
Want to build muscle? Then stick with the basics, i.e. the basic exercises — squats, deadlifts, bench press, overhead (...)
Fat Measurement Method Verified! | March 16, 2010 |
We’ve already discussed the fact that when you’re attempting to lose fat weight, keeping up with your body fat percentage (...)
Pre-Review: Matt Furey’s Combat Conditioning | December 31, 2009 |
Some time ago, darrylpace.com reader, Steve Chambers, asked me my opinion of the “Combat Conditioning” (CC) program by Matt Furey. (...)
Measuring Body Fat | September 30, 2009 |
In a previous blog post, I mentioned that body weight is made up of a lot more than fat, and (...)
Fitness Archive
Sugar! Friend or Foe? | March 2, 2011 |
Hey, folks, Have you heard of the two categories of sugar — simple and complex? Probably many of you have, (...)
Be Strong | February 19, 2011 |
Be strong! If you are committed to your exercise program and you exercise regularly, you will become physically stronger. (...)
Developing Fitness Habits | February 12, 2011 |
A habit, according to webster.com is a : a behavior pattern acquired by frequent repetition or physiologic exposure that shows (...)
Health
Sugar! Friend or Foe? | March 2, 2011 |
Hey, folks, Have you heard of the two categories of sugar — simple and complex? Probably many of you have, (...)
You Get Out What You Put In | July 29, 2010 |
There’s a lady I know that would like to shed some excess body fat. She started lifting weights, but from (...)
The “Varied” Diet | February 22, 2010 |
Key principles of good eating and a good diet include balance, moderation, and variety. My term for a good diet (...)
Success
Be Strong | February 19, 2011 |
Be strong! If you are committed to your exercise program and you exercise regularly, you will become physically stronger. (...)
Developing Fitness Habits | February 12, 2011 |
A habit, according to webster.com is a : a behavior pattern acquired by frequent repetition or physiologic exposure that shows (...)
You Get Out What You Put In | July 29, 2010 |
There’s a lady I know that would like to shed some excess body fat. She started lifting weights, but from (...)
