Darrylpace

Everything Counts

January 22, 2010

I’m working with a guy on fat loss right now.  He’s very disciplined with his workouts and he is mostly disciplined with his eating.  However, that “mostly” disciplined eating may be torpedoing his efforts.  You might ask, what makes his eating “mostly” disciplined?  The answer is: occasional “snacks”. If you are attempting to lose weight, snacks have the potential to kill your fat loss efforts.  Why? Snacking is usually undisciplined (...)