Your Motivation to Workout
February 24, 2010
What’s one of the best motivational tools available that will keep you working out regularly? A friend! If you have a friend that is dedicated to health and fitness, and that depends on you as a workout partner, you may find yourself working out consistently and vigorously. Birds of a feather really do flock together. The peer pressure will keep you going and will keep you working out hard. Currently, (...)
Inspiring Example
February 24, 2010
My brother brought this to my attention — Herschel Walker’s mixed martial arts debut. This guy is awesome! He’s 47 years old. He’s in tremendous condition, and he shows what is possible with focus, hard work, and determination. Now, all of us aren’t world-class athletes like Herschel, but all of us can be in great condition past 40! Check out Herschel in the following clip. Also, check the physique from minutes 1:13 to 1:23. swfobject.embedSWF("http://www.youtube.com/v/PSsgbMpD_fw&rel=0&fs=1&showsearch=0&showinfo=0", "vvq-1293-youtube-1", "425", "344", "9", vvqexpressinstall, vvqflashvars, vvqparams, vvqattributes);
The “Varied” Diet
February 22, 2010
Key principles of good eating and a good diet include balance, moderation, and variety. My term for a good diet is a “varied” diet. What is a “varied” diet? One that contains the various types of foods recommended in the “Dietary Guidelines for Americans”, published by the Department of Health and Human Services and the Department of Agriculture. These organizations’ take on what a good diet looks like is illustrated (...)
The Truth About Weight Loss, Part 2
February 3, 2010
Think about this: If being fantastically fit was easy, everybody would be fantastically fit. Why? Because everybody would like to be in good shape. Isn’t that true? Why isn’t everybody fit? I can think of two reasons. One is that their health is declining and won’t permit them to do what it takes to be fit. The other is that it is usually hard to become fit and remain fit (...)
An Indispensable Key to Success
February 1, 2010
What is one of the indispensable keys to success? In a word — excellence. Bryan Tracy says that all successful people are very good at something, where that “something” is what has caused them to become very successful. Here’s a proverb I love: “Do you see a man skilled in his work? He will stand before kings; He will not stand before obscure men.” — Proverbs 22:29 Hone your craft. Become excellent — an excellent husband or wife; an excellent father or mother; an excellent employee or business owner. Success will follow. Darryl
Success Archive
Be Strong | February 19, 2011 |
Be strong! If you are committed to your exercise program and you exercise regularly, you will become physically stronger. (...)
Developing Fitness Habits | February 12, 2011 |
A habit, according to webster.com is a : a behavior pattern acquired by frequent repetition or physiologic exposure that shows (...)
You Get Out What You Put In | July 29, 2010 |
There’s a lady I know that would like to shed some excess body fat. She started lifting weights, but from (...)
Fitness
Sugar! Friend or Foe? | March 2, 2011 |
Hey, folks, Have you heard of the two categories of sugar — simple and complex? Probably many of you have, (...)
Be Strong | February 19, 2011 |
Be strong! If you are committed to your exercise program and you exercise regularly, you will become physically stronger. (...)
Developing Fitness Habits | February 12, 2011 |
A habit, according to webster.com is a : a behavior pattern acquired by frequent repetition or physiologic exposure that shows (...)
Health
Sugar! Friend or Foe? | March 2, 2011 |
Hey, folks, Have you heard of the two categories of sugar — simple and complex? Probably many of you have, (...)
You Get Out What You Put In | July 29, 2010 |
There’s a lady I know that would like to shed some excess body fat. She started lifting weights, but from (...)
The “Varied” Diet | February 22, 2010 |
Key principles of good eating and a good diet include balance, moderation, and variety. My term for a good diet (...)
