Fat Measurement Method Verified!
March 16, 2010
We’ve already discussed the fact that when you’re attempting to lose fat weight, keeping up with your body fat percentage is as important, if not more so, than just looking at your total body weight on a scale (see http://www.darrylpace.com/weight-no-longer-2/). Also, in the blog post here, http://www.darrylpace.com/measuring-body-fat/, we discussed some methods for measuring body fat levels . The method I’ve used for years has been the skin caliper method. However, (...)
Product Review Articles
Adding Muscle with Deadlifts | November 7, 2010 |
Want to build muscle? Then stick with the basics, i.e. the basic exercises — squats, deadlifts, bench press, overhead (...)
Fat Measurement Method Verified! | March 16, 2010 |
We’ve already discussed the fact that when you’re attempting to lose fat weight, keeping up with your body fat percentage (...)
Pre-Review: Matt Furey’s Combat Conditioning | December 31, 2009 |
Some time ago, darrylpace.com reader, Steve Chambers, asked me my opinion of the “Combat Conditioning” (CC) program by Matt Furey. (...)
Measuring Body Fat | September 30, 2009 |
In a previous blog post, I mentioned that body weight is made up of a lot more than fat, and (...)
Fitness Archive
Sugar! Friend or Foe? | March 2, 2011 |
Hey, folks, Have you heard of the two categories of sugar — simple and complex? Probably many of you have, (...)
Be Strong | February 19, 2011 |
Be strong! If you are committed to your exercise program and you exercise regularly, you will become physically stronger. (...)
Developing Fitness Habits | February 12, 2011 |
A habit, according to webster.com is a : a behavior pattern acquired by frequent repetition or physiologic exposure that shows (...)
Health
Sugar! Friend or Foe? | March 2, 2011 |
Hey, folks, Have you heard of the two categories of sugar — simple and complex? Probably many of you have, (...)
You Get Out What You Put In | July 29, 2010 |
There’s a lady I know that would like to shed some excess body fat. She started lifting weights, but from (...)
The “Varied” Diet | February 22, 2010 |
Key principles of good eating and a good diet include balance, moderation, and variety. My term for a good diet (...)
Success
Be Strong | February 19, 2011 |
Be strong! If you are committed to your exercise program and you exercise regularly, you will become physically stronger. (...)
Developing Fitness Habits | February 12, 2011 |
A habit, according to webster.com is a : a behavior pattern acquired by frequent repetition or physiologic exposure that shows (...)
You Get Out What You Put In | July 29, 2010 |
There’s a lady I know that would like to shed some excess body fat. She started lifting weights, but from (...)
