Darrylpace

DOMS

March 18, 2010

You’ve just started your workout program and you are excited!  You hit the gym, or wherever you go to exercise, with purpose, a plan, and enthusiasm. Your workout is AWESOME, and you go home, get some post-exercise nutrition in, clean up, and relax for the evening. The next day you are mildly sore, but nothing too bad.  Two mornings later however, you get out of bed, but instead of walking, (...)