Darrylpace

What Low-Carb Diets Do

March 19, 2010

In response to a recent post, a reader asked the following question: “Are those on those [low carbohydrate] diets losing fat, muscle, water or exactly what because they seem to lose weight?” First, something to keep in mind about ANY diet is that if a diet reduces your calories below what your body needs to maintain itself, you will experience weight loss.  Therefore, low carbohydrate diets that reduce the (...)