Darrylpace

The Most Effective Weight Loss Solution, Part IV

March 25, 2010

The most effective weight loss solution, where “most effective” means getting fat off and keeping it off, is the combination of diet and exercise.  Period. Why? Because if you diet without exercise, you’ll lose fat along with muscle and water.  After the dieting is over, you will almost certainly gain back all the fat and water that was lost.  And if you exercise without dieting, you might gain some muscle (...)