Darrylpace

Another Benefit of the Fountain of Youth

March 31, 2010

Yesterday’s post was about the real Fountain of Youth.  What is the real Fountain of Youth?  Resistance training.  Why is resistance training the Fountain of Youth.  One of the reasons is this: almost everybody progressively gains fat after about age 20, and certainly after middle age.  This is true of both the sedentary and active people.  However, habitual resistance trainees buck this trend. People that resistance train don’t gain as (...)