You Get Out What You Put In

July 29, 2010


There’s a lady I know that would like to shed some excess body fat.  She started lifting weights, but from what I can tell she lifts in a manner that requires minimal exertion.  She doesn’t control her eating.  She doesn’t seek help.  She puts in very little in her effort to slim down.  She began her workout routine several months ago.  Since she started, there’s been no discernible weight loss (...)


 

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