You Should Work on Building Muscle

October 10, 2010


There are many reasons why we should ALL work on maintaining or building our muscle mass.  Here are a few off the top of my head: 1. Muscle burns calories 24 hours per day, 7 days per week.  So, when we have an ample supply of meat on our bones, the muscle burns extra calories which makes it easier to maintain a nice trim body.  Also, because extra muscle burns (...)


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