Body Transformation Preliminaries — Measuring Your Body Fat Level

January 20, 2013


Checking Body Fat One of the habits that people who successfully lose fat and keep it off have in common is that they keep tabs on what their body is doing.  How do they “keep tabs” on their bodies?  They weigh themselves regularly — at least weekly. As you know, if you’ve read the last blog post or two, weighing yourself is vital to knowing what’s going on with your (...)


Body Transformation Preliminaries — Weighing Yourself

January 15, 2013


  How to Accurately Weigh Yourself People that are successful in losing weight and keeping it off weigh themselves regularly.  Now, why would that be a trait of successful weight losers?  Before answering that question, think about this: some people go to the doctor on a yearly or bi-yearly basis for a checkup.  Why do they go for the checkup?  Answer: To make sure that everything is functioning ok; (...)


Starting a Body Transformation

January 14, 2013


So you want to make your body over for 2013 and beyond?  Take the first step toward doing that today! The first step toward any goal is determining where you are and where you want to go.  Based upon where you are currently, you can make aggressive, yet achievable plans to get to where you want to go. For example, if you’re starting a trip from, say, Knoxville, TN (...)


 

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