What Gives You Fitness Success?

November 30, 2016


Motivational speaker Jim Rohn said that “Success is nothing more than a few simple disciplines, practiced every day.” You and I are aiming for success in our fitness.  Since that is the case, then we should practice a few simple disciplines that will take us to our fitness goal every day. The disciplines we should practice for fitness are these: Exercise Eating right or put another way, watching our (...)


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Fitness Archive

020117-Rest Day | February 1, 2017 |

Today was a rest day.  The only exercise I did was running beside my daughter while she did sprints. Rest (...)

013117-Choose to Be Built | January 31, 2017 |

Robert Kiyosaki created an audio series called, “Choose to be Rich.”  This is a site dedicated to fitness.  So we’re (...)

013017 | January 30, 2017 |

Today I did the following: Chin-ups Body weight (bw) x 10 (bw + 10 lbs) x 10 (this means I (...)


Health


Success

Dream. Act. Achieve. | October 6, 2015 |

In one of his audio programs, motivational speaker Brian Tracy asked this question: “What would you do if you KNEW (...)

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Checking Body Fat One of the habits that people who successfully lose fat and keep it off have in common (...)

Keeping Fat Off Permanently! | August 13, 2012 |

After a person loses some body fat, how can that person keep the fat off PERMANENTLY?  Well, after you’ve lost (...)

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