013117-Choose to Be Built

January 31, 2017


Robert Kiyosaki created an audio series called, “Choose to be Rich.”  This is a site dedicated to fitness.  So we’re not going to discuss becoming wealthy.  But, in the spirit of Kiyosaki, I’ve named this post, “Choose to be Built!”  Why?  Because becoming built is a choice, and we make the choice every day.  When we workout regularly, we’re choosing to be built.  When we skip workouts, we’re choosing to (...)


013017

January 30, 2017


Today I did the following: Chin-ups Body weight (bw) x 10 (bw + 10 lbs) x 10 (this means I added 10 lbs to my body and did 10 chin-up repetitions) (bw + 35 lbs) x 10 (bw + 35 lbs) x 10 (bw + 45 lbs) x 10 (bw + 45 lbs) x 10 (bw + 45 lbs) x 10   Barbell Overhead Press 75 lbs x 10 repetition (...)


Are You Tough?

January 30, 2017


Someone said, “When the going gets tough, the tough get going.”  I wonder what that person’s life was like. Did that person go through tough times?  Or was that person more of an armchair quarterback that watched life, made sage pronouncements from the comfort of his living room, and didn’t take any chances?  Who knows. For us–those that are striving to be excellent in every area of our lives–it is (...)


Today’s Fitness Success Action

January 9, 2017


What will you do today to make sure you’re headed in the direction you want to go physically? Remember, “Success is a few simple disciplines, practiced every day.”– Jim Rohn Here’s my plan for today.  Cardio. Specifically, I will do 20 minutes of rowing on a Concept 2 rowing machine. My goal will be to reach 5000 meters rowed in that 20 minutes. I’ve heard various arguments regarding what type (...)


Product Review Articles

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A few years back a guy told me about Combat Conditioning.  Frankly, I was skeptical.  I was really into just (...)

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Fat Measurement Method Verified! | March 16, 2010 |

We’ve already discussed the fact that when you’re attempting to lose fat weight, keeping up with your body fat percentage (...)

Pre-Review: Matt Furey’s Combat Conditioning | December 31, 2009 |

Some time ago, darrylpace.com reader, Steve Chambers, asked me my opinion of the “Combat Conditioning” (CC) program by Matt Furey.  (...)

Measuring Body Fat | September 30, 2009 |

In a previous blog post, I mentioned that body weight is made up of a lot more than fat, and (...)


Fitness Archive

020117-Rest Day | February 1, 2017 |

Today was a rest day.  The only exercise I did was running beside my daughter while she did sprints. Rest (...)

013117-Choose to Be Built | January 31, 2017 |

Robert Kiyosaki created an audio series called, “Choose to be Rich.”  This is a site dedicated to fitness.  So we’re (...)

013017 | January 30, 2017 |

Today I did the following: Chin-ups Body weight (bw) x 10 (bw + 10 lbs) x 10 (this means I (...)


Health


Success

Dream. Act. Achieve. | October 6, 2015 |

In one of his audio programs, motivational speaker Brian Tracy asked this question: “What would you do if you KNEW (...)

Body Transformation Preliminaries — Measuring Your Body Fat Level | January 20, 2013 |

Checking Body Fat One of the habits that people who successfully lose fat and keep it off have in common (...)

Keeping Fat Off Permanently! | August 13, 2012 |

After a person loses some body fat, how can that person keep the fat off PERMANENTLY?  Well, after you’ve lost (...)

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