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Adding Muscle with Deadlifts

November 7, 2010


Want to build muscle? Then stick with the basics, i.e. the basic exercises — squats, deadlifts, bench press, overhead press, chin-ups, and dips.

The best book I’ve seen on these exercises is this one:

I highly recommend this book.  When getting started on barbell training, pick up the above book and/or get a qualified trainer to show you correct exercise technique.

The video below discusses the deadlift, but is for informational purposes only, and does not take the place of a trainer.  Check it out.

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One Response to “Adding Muscle with Deadlifts”


  1. Hi Darryl,

    I like how you remind us to keep focused on the BASIC fundamentals for fitness and muscle building.

    Great fitness advice, as ever.

    Happy Dating and Relationships,

    April Braswell
    http://www.aprilbraswell.com
    Dating After 40 Expert

 

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