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Adding Muscle with Deadlifts
November 7, 2010
Want to build muscle? Then stick with the basics, i.e. the basic exercises — squats, deadlifts, bench press, overhead press, chin-ups, and dips.
The best book I’ve seen on these exercises is this one:
I highly recommend this book. When getting started on barbell training, pick up the above book and/or get a qualified trainer to show you correct exercise technique.
The video below discusses the deadlift, but is for informational purposes only, and does not take the place of a trainer. Check it out.
One Response to “Adding Muscle with Deadlifts”
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Hi Darryl,
I like how you remind us to keep focused on the BASIC fundamentals for fitness and muscle building.
Great fitness advice, as ever.
Happy Dating and Relationships,
April Braswell
http://www.aprilbraswell.com
Dating After 40 Expert