Fitness
5 Simple, Yet Crucial Keys to Injury-Free Resistance Training
October 21, 2009
Greetings all!
Several years ago I hurt one of my shoulders lifting weights. It took more than a year to heal. Later, I experienced some knee pain, which took several months to remedy. During my several visits to orthopedic doctors and physical therapists I learned that suffering from the types of injuries and pain I had experienced was not a necessary part of exercising with weights over long periods of time (years). It turns out that there are 5 keys to injury prevention when it comes to lifting weights. However, no one stresses these keys to recreational athletes or fitness enthusiasts. Those keys are given in the video below.
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