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	<title>Darrylpace &#187; Fitness</title>
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	<link>http://www.darrylpace.com</link>
	<description>Fitness, Health, Success for Working Men</description>
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		<title>Sugar!  Friend or Foe?</title>
		<link>http://www.darrylpace.com/sugar-friend-or-foe/</link>
		<comments>http://www.darrylpace.com/sugar-friend-or-foe/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 03:23:44 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1621</guid>
		<description><![CDATA[Hey, folks,
Have you heard of the two categories of sugar &#8212; simple and complex?  Probably many of you have, and perhaps some of you have not.  But, which sugar should you avoid?  Simple sugars?  Complex ones?  Both?  Neither?  Also, when should you eat simple or complex sugar?  Never?  For breakfast?  For dinner?  Whenever you want?
These [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Be Strong</title>
		<link>http://www.darrylpace.com/be-strong/</link>
		<comments>http://www.darrylpace.com/be-strong/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 18:45:52 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1613</guid>
		<description><![CDATA[Be strong!

If you are committed to your exercise program and you exercise regularly, you will become physically stronger.  Physical strength will make every physical activity you engage in easier to do.  So, resistance train, and Be Strong.
If you commit to your exercise and your healthy eating and you don&#8217;t waiver; if you keep your mind [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Developing Fitness Habits</title>
		<link>http://www.darrylpace.com/developing-fitness-habits/</link>
		<comments>http://www.darrylpace.com/developing-fitness-habits/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 04:03:58 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1604</guid>
		<description><![CDATA[A habit, according to webster.com is
a : a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance b : an acquired mode of behavior that has become nearly or completely involuntary &#60;got up early from force of habit&#62; c : addiction &#60;a drug habit&#62;
If you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Deal With Snacking</title>
		<link>http://www.darrylpace.com/the-deal-with-snacking/</link>
		<comments>http://www.darrylpace.com/the-deal-with-snacking/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 03:39:42 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1594</guid>
		<description><![CDATA[Hey, folks, let&#8217;s talk about snacking.
First, what is snacking?  My definition of snacking is eating that is spur of the moment, kind of half-haphazard eating.  When a person snacks, they often do it just because the food they snack on is pleasant to their taste buds…or it&#8217;s a comfort food that makes them &#8220;feel&#8221; good [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Measuring Calories</title>
		<link>http://www.darrylpace.com/measuringcalories/</link>
		<comments>http://www.darrylpace.com/measuringcalories/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 06:29:54 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1591</guid>
		<description><![CDATA[Do you want to KNOW that you are doing the right thing, caloric intake-wise, to lose weight?  If so, then you will need to control and/or know, at least roughly, how many calories you are taking in on a daily basis.  But how can you do this?  There are a few different [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tools for Fat Loss</title>
		<link>http://www.darrylpace.com/tools-for-fat-loss/</link>
		<comments>http://www.darrylpace.com/tools-for-fat-loss/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 03:15:38 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1585</guid>
		<description><![CDATA[Did you know that when the vast majority of people lose weight they lose water, muscle, and fat?  How can you know if the weight you&#8217;re losing is FAT weight?  By using the right tools to measure your yourself during your fat loss effort.  The video below describes the tools you&#8217;ll need.  They will hold [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Adding Muscle with Deadlifts</title>
		<link>http://www.darrylpace.com/adding-muscle-with-deadlifts/</link>
		<comments>http://www.darrylpace.com/adding-muscle-with-deadlifts/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 02:12:42 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Product Review]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1571</guid>
		<description><![CDATA[Want to build muscle?  Then stick with the basics, i.e. the basic exercises &#8212; squats, deadlifts, bench press, overhead press, chin-ups, and dips. 
The best book I&#8217;ve seen on these exercises is this one:

I highly recommend this book.  When getting started on barbell training, pick up the above book and/or get a qualified trainer [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>You Should Work on Building Muscle</title>
		<link>http://www.darrylpace.com/you-should-work-on-building-muscle/</link>
		<comments>http://www.darrylpace.com/you-should-work-on-building-muscle/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 01:10:24 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1561</guid>
		<description><![CDATA[There are many reasons why we should ALL work on maintaining or building our muscle mass.  Here are a few off the top of my head:
1. Muscle burns calories 24 hours per day, 7 days per week.  So, when we have an ample supply of meat on our bones, the muscle burns extra calories which [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Get Out What You Put In</title>
		<link>http://www.darrylpace.com/you-get-out-what-you-put-in/</link>
		<comments>http://www.darrylpace.com/you-get-out-what-you-put-in/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 15:25:51 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1523</guid>
		<description><![CDATA[There&#8217;s a lady I know that would like to shed some excess body fat.  She started lifting weights, but from what I can tell she lifts in a manner that requires minimal exertion.  She doesn&#8217;t control her eating.  She doesn&#8217;t seek help.  She puts in very little in her effort to slim down.  She began [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weight Training for Your Health and Nice Body</title>
		<link>http://www.darrylpace.com/weight-training-for-your-health-and-nice-body/</link>
		<comments>http://www.darrylpace.com/weight-training-for-your-health-and-nice-body/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 06:20:46 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1479</guid>
		<description><![CDATA[Resistance training, in my opinion, is one of the missing keys to the long term weight loss success many people seek.  Why do I say that?  Because it helps to keep muscle mass up.
One of the primary reasons people typically slowly gain fat over time is due to a progressively slowing metabolism, which is largely [...]]]></description>
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		<slash:comments>1</slash:comments>
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