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	<title>Darrylpace &#187; Fitness</title>
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	<link>http://www.darrylpace.com</link>
	<description>Fitness, Health, Success for Working Men</description>
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		<title>5 Simple, Yet Crucial Keys to Injury-Free Resistance Training</title>
		<link>http://www.darrylpace.com/5-simple-yet-crucial-keys-to-injury-free-resistance-training/</link>
		<comments>http://www.darrylpace.com/5-simple-yet-crucial-keys-to-injury-free-resistance-training/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 04:23:05 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1114</guid>
		<description><![CDATA[Greetings all!
Several years ago I hurt one of my shoulders lifting weights.  It took more than a year to heal.  Later, I experienced some knee pain, which took several months to remedy.  During my several visits to orthopedic doctors and physical therapists I learned that suffering from the types of injuries and pain I had [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Are Carbs Needed For Muscle?</title>
		<link>http://www.darrylpace.com/are-carbs-needed-for-muscle/</link>
		<comments>http://www.darrylpace.com/are-carbs-needed-for-muscle/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 14:44:57 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1087</guid>
		<description><![CDATA[Wow!  There were some awesome comments to the last blog post!  Thank each of you for your feedback!  For every question that was posed, I will either post an answer in a future post, or I will reply to you directly.
Today&#8217;s post is on carbohydrate consumption.
If you want to maintain or build muscle (and you [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Back to Muscle Gaining</title>
		<link>http://www.darrylpace.com/back-to-muscle-gaining/</link>
		<comments>http://www.darrylpace.com/back-to-muscle-gaining/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 05:58:13 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1075</guid>
		<description><![CDATA[The last few posts have concerned fats, and there&#8217;s a lot more about fats that we could get into, and that we will discuss in future posts.  However, we got into the fat discussion as part of a discussion on the food necessary for gaining muscle mass.  So, in order to stay on track, let&#8217;s [...]]]></description>
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		<slash:comments>19</slash:comments>
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		<title>The Muscle Gaining Game</title>
		<link>http://www.darrylpace.com/the-muscle-gaining-game/</link>
		<comments>http://www.darrylpace.com/the-muscle-gaining-game/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 04:54:13 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1010</guid>
		<description><![CDATA[Yesterday I wrote a post titled &#8220;gaining weight&#8221;, which received some interesting comments.
First, by &#8220;gaining weight&#8221;, what I meant was gaining muscle mass, not fat weight.  Still, gaining weight isn&#8217;t a typical desire of adults.  Most adults over the age of 35 or so would like to reduce their body fat level and/or &#8220;tone up&#8221;.  [...]]]></description>
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		<slash:comments>15</slash:comments>
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