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	<title>Darrylpace &#187; Fitness</title>
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	<link>http://www.darrylpace.com</link>
	<description>Fitness, Health, Success for Working Men</description>
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		<title>You Get Out What You Put In</title>
		<link>http://www.darrylpace.com/you-get-out-what-you-put-in/</link>
		<comments>http://www.darrylpace.com/you-get-out-what-you-put-in/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 15:25:51 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1523</guid>
		<description><![CDATA[There&#8217;s a lady I know that would like to shed some excess body fat.  She started lifting weights, but from what I can tell she lifts in a manner that requires minimal exertion.  She doesn&#8217;t control her eating.  She doesn&#8217;t seek help.  She puts in very little in her effort to slim down.  She began [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Weight Training for Your Health and Nice Body</title>
		<link>http://www.darrylpace.com/weight-training-for-your-health-and-nice-body/</link>
		<comments>http://www.darrylpace.com/weight-training-for-your-health-and-nice-body/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 06:20:46 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1479</guid>
		<description><![CDATA[Resistance training, in my opinion, is one of the missing keys to the long term weight loss success many people seek.  Why do I say that?  Because it helps to keep muscle mass up.
One of the primary reasons people typically slowly gain fat over time is due to a progressively slowing metabolism, which is largely [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Best Perform PRE</title>
		<link>http://www.darrylpace.com/how-to-best-perform-pre/</link>
		<comments>http://www.darrylpace.com/how-to-best-perform-pre/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 06:31:38 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1474</guid>
		<description><![CDATA[What the hek is &#8220;PRE&#8221;?  PRE stands for &#8220;progressive resistance exercise&#8221;.  It is exercise done against some kind of resistance, whether the resistance be your own body weight, resistance bands, another person, weights, or any of a number of other types of resistance.
What will PRE do for YOU?  If you do it correctly, a few [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Getting the Body We Want with PRE</title>
		<link>http://www.darrylpace.com/getting-the-body-we-want-with-pre/</link>
		<comments>http://www.darrylpace.com/getting-the-body-we-want-with-pre/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 02:29:54 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1469</guid>
		<description><![CDATA[In the series, &#8220;The Most Effective Weight Loss Solution&#8221;, we discovered that people that lose weight and keep it off do so through the combination of diet and exercise.  They keep the weight off with exercise, self-monitoring (weighing themselves frequently), and eating sensibly most of the time.
For those that exercised intensely, the most common form [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How Strong Are You?</title>
		<link>http://www.darrylpace.com/how-strong-are-you/</link>
		<comments>http://www.darrylpace.com/how-strong-are-you/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 03:53:35 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1446</guid>
		<description><![CDATA[Sometimes a person that engages in resistance training is curious about how much he/she can perform in a 1-repitition maximum (1-RM) lift.  However, it may be impractical and/or potentially dangerous for the person to do this.  Well, if you&#8217;re curious,  here are a couple of formulas that can help you out (NOTE: these formulas are [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Correct Way to Weigh</title>
		<link>http://www.darrylpace.com/the-correct-way-to-weigh/</link>
		<comments>http://www.darrylpace.com/the-correct-way-to-weigh/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 01:01:04 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1398</guid>
		<description><![CDATA[In the series on &#8220;The Most Effective Weight Loss Solution&#8220;, it was revealed that one of the activities common to people that lose weight and keep it off is that they &#8220;monitor&#8221; their weight.  In other words, they keep up with what their body weight is.  Most (at least 75%) of them weigh themselves at [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>THE Most Effective Weight Loss Solution</title>
		<link>http://www.darrylpace.com/the-most-effective-weight-loss-solution/</link>
		<comments>http://www.darrylpace.com/the-most-effective-weight-loss-solution/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 18:14:51 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1355</guid>
		<description><![CDATA[Exercise is, in my opinion, an absolute MUST for EFFECTIVE weight loss and LONG TERM fat reduction.
What do I mean by &#8220;EFFECTIVE&#8221; weight loss?  Well, when the vast majority of people start a &#8220;weight loss&#8221; program, their intention is to lose FAT, right?  In fact, FAT is the ONLY substance they are interested in losing.  [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What Low-Carb Diets Do</title>
		<link>http://www.darrylpace.com/what-low-carb-diets-do/</link>
		<comments>http://www.darrylpace.com/what-low-carb-diets-do/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 07:56:54 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1347</guid>
		<description><![CDATA[In response to a recent post, a reader asked the following question: &#8220;Are those on those [low carbohydrate] diets losing fat, muscle, water or exactly what  because they seem to lose weight?&#8221;
First, something to keep in mind about ANY diet is that if a diet reduces your calories below what your body needs to [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Simple, Yet Crucial Keys to Injury-Free Resistance Training</title>
		<link>http://www.darrylpace.com/5-simple-yet-crucial-keys-to-injury-free-resistance-training/</link>
		<comments>http://www.darrylpace.com/5-simple-yet-crucial-keys-to-injury-free-resistance-training/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 04:23:05 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1114</guid>
		<description><![CDATA[Greetings all!
Several years ago I hurt one of my shoulders lifting weights.  It took more than a year to heal.  Later, I experienced some knee pain, which took several months to remedy.  During my several visits to orthopedic doctors and physical therapists I learned that suffering from the types of injuries and pain I had [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Are Carbs Needed For Muscle?</title>
		<link>http://www.darrylpace.com/are-carbs-needed-for-muscle/</link>
		<comments>http://www.darrylpace.com/are-carbs-needed-for-muscle/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 14:44:57 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1087</guid>
		<description><![CDATA[Wow!  There were some awesome comments to the last blog post!  Thank each of you for your feedback!  For every question that was posed, I will either post an answer in a future post, or I will reply to you directly.
Today&#8217;s post is on carbohydrate consumption.
If you want to maintain or build muscle (and you [...]]]></description>
		<wfw:commentRss>http://www.darrylpace.com/are-carbs-needed-for-muscle/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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