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	<title>Darrylpace &#187; Health</title>
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	<link>http://www.darrylpace.com</link>
	<description>Fitness, Health, Success for Working Men</description>
	<lastBuildDate>Thu, 03 Mar 2011 03:23:44 +0000</lastBuildDate>
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		<title>Sugar!  Friend or Foe?</title>
		<link>http://www.darrylpace.com/sugar-friend-or-foe/</link>
		<comments>http://www.darrylpace.com/sugar-friend-or-foe/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 03:23:44 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1621</guid>
		<description><![CDATA[Hey, folks,
Have you heard of the two categories of sugar &#8212; simple and complex?  Probably many of you have, and perhaps some of you have not.  But, which sugar should you avoid?  Simple sugars?  Complex ones?  Both?  Neither?  Also, when should you eat simple or complex sugar?  Never?  For breakfast?  For dinner?  Whenever you want?
These [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>You Get Out What You Put In</title>
		<link>http://www.darrylpace.com/you-get-out-what-you-put-in/</link>
		<comments>http://www.darrylpace.com/you-get-out-what-you-put-in/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 15:25:51 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1523</guid>
		<description><![CDATA[There&#8217;s a lady I know that would like to shed some excess body fat.  She started lifting weights, but from what I can tell she lifts in a manner that requires minimal exertion.  She doesn&#8217;t control her eating.  She doesn&#8217;t seek help.  She puts in very little in her effort to slim down.  She began [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The &#8220;Varied&#8221; Diet</title>
		<link>http://www.darrylpace.com/the-varied-diet/</link>
		<comments>http://www.darrylpace.com/the-varied-diet/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 04:57:11 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=1285</guid>
		<description><![CDATA[Key principles of good eating and a good diet include balance, moderation, and variety.
My term for a good diet is a &#8220;varied&#8221; diet.
What is a &#8220;varied&#8221; diet?  One that contains the various types of foods recommended in the &#8220;Dietary Guidelines for Americans&#8221;, published by the Department of Health and Human Services and the Department of [...]]]></description>
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		<title>Still Working Out Some Wrinkles</title>
		<link>http://www.darrylpace.com/still-working-out-some-wrinkles/</link>
		<comments>http://www.darrylpace.com/still-working-out-some-wrinkles/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 06:50:51 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.darrylpace.com/?p=839</guid>
		<description><![CDATA[All, thank you for your feedback on the new site.  I&#8217;m still working out a few kinks, but will be back to fitness and health related blogging and articles shortly.  Thanks again!
Darryl



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		<slash:comments>11</slash:comments>
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		<title>Health</title>
		<link>http://www.darrylpace.com/health/</link>
		<comments>http://www.darrylpace.com/health/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 15:40:55 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://67.222.18.91/~darryl/?p=643</guid>
		<description><![CDATA[Calorie Restriction For Life Extension: What They Didn&#8217;t Tell You On Oprah
By Tom Venuto
 www.BurnTheFat.com
On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He&#8217;s been following a calorie restriction plan and they said he might be one of [...]]]></description>
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		<slash:comments>13</slash:comments>
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