Today’s Fitness Success Action

What will you do today to make sure you’re headed in the direction you want to go physically?

Remember, “Success is a few simple disciplines, practiced every day.”– Jim Rohn

Here’s my plan for today.  Cardio.

Specifically, I will do 20 minutes of rowing on a Concept 2 rowing machine.010917

My goal will be to reach 5000 meters rowed in that 20 minutes.

I’ve heard various arguments regarding what type of cardio exercise is best.  For example, swimming versus running, biking versus elliptical, walking versus a cardio class at a health club.  Also, there are varying views on how best to perform your cardio exercise.  Should you do steady state cardio where you maintain the same pace for a given amount of time or is interval training better?  I have some opinions on these question as well.  However, for now, a general answer to these questions might be this: Do the type of cardio you enjoy most and that you can do three or more times per week.  But most importantly, do something.

Doing something will take you one step further toward your fitness goal.  Doing something will give you a feeling of accomplishment and boost your self-esteem.  Doing something is the most important step you can take for reaching the fitness future you want for yourself.  So, what simple fitness discipline will you practice today?

Be Sociable, Share!

Comments are closed.

Product Review Articles

Matt Furey’s Combat Conditioning – Review | May 13, 2015 |

A few years back a guy told me about Combat Conditioning.  Frankly, I was skeptical.  I was really into just (...)

Adding Muscle with Deadlifts | November 7, 2010 |

Want to build muscle? Then stick with the basics, i.e. the basic exercises — squats, deadlifts, bench press, overhead (...)

Fat Measurement Method Verified! | March 16, 2010 |

We’ve already discussed the fact that when you’re attempting to lose fat weight, keeping up with your body fat percentage (...)

Pre-Review: Matt Furey’s Combat Conditioning | December 31, 2009 |

Some time ago, reader, Steve Chambers, asked me my opinion of the “Combat Conditioning” (CC) program by Matt Furey.  (...)

Measuring Body Fat | September 30, 2009 |

In a previous blog post, I mentioned that body weight is made up of a lot more than fat, and (...)

Fitness Archive

020117-Rest Day | February 1, 2017 |

Today was a rest day.  The only exercise I did was running beside my daughter while she did sprints. Rest (...)

013117-Choose to Be Built | January 31, 2017 |

Robert Kiyosaki created an audio series called, “Choose to be Rich.”  This is a site dedicated to fitness.  So we’re (...)

013017 | January 30, 2017 |

Today I did the following: Chin-ups Body weight (bw) x 10 (bw + 10 lbs) x 10 (this means I (...)



Dream. Act. Achieve. | October 6, 2015 |

In one of his audio programs, motivational speaker Brian Tracy asked this question: “What would you do if you KNEW (...)

Body Transformation Preliminaries — Measuring Your Body Fat Level | January 20, 2013 |

Checking Body Fat One of the habits that people who successfully lose fat and keep it off have in common (...)

Keeping Fat Off Permanently! | August 13, 2012 |

After a person loses some body fat, how can that person keep the fat off PERMANENTLY?  Well, after you’ve lost (...)

Suscribe RSS