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Keeping Up with Daily Calories
September 17, 2009
If you figure out approximately how many calories you need on a daily basis (to do this, see Estimating Daily Caloric Needs), then the next step is keeping track of your calories on a daily basis so that you know whether or not you are above or below your daily target. A cool site that can help you do that is this: http://www.fitday.com/. Check it out. It’s good.
Darryl
21 Responses to “Keeping Up with Daily Calories”
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I’ll check it out.
Steve Chambers, B2B Sale Trainer
I LOVE that tool! I have one at RemedyMD.com I use in conjunction with my bariatric surgery.
thanks for all the fitness resources you provide us with. Keeping us at our (Mr.) Pace s….
Happy Dating and Relationships,
April Braswell
Single Baby Boomer Dating Success Expert
It’s daunting to estimate your actual caloric need, but the only way to take control of your diet. Thanks Darryl.
Pushing companies from good to great, Kate
Thanks for the site. Tracking calories can be tedious.
Keri Eagan
Anything Alternative
Thanks a lot Darryl. I carry a small memo pad with me and I write down everything before I eat it. This site will be a great place to track the daily numbers…
Seize the Day,
Rob
Emergency Preparedness For the 21st Century Family
Thanks for the lead on fitday.com . It’s an interesting site.
How cool … My Iphone has a cool app I use… Great Info
http://www.salesjunkie.net
I understand the idea of calories, but are all calories equal? By that I don’t mean calorie by definition, but by the way are body converts calories. Is the calories in bread converted differently than calories in meat?
Robert Martin
http://www.carbuyinghq.com
Numberwise, losing weight is as simple as making sure your calorie input is LESS THAN your calorie output.
John Ho
Numerology Expert Birthday Numeroscope
Great this will help me stay in shape
Jose Escalante
http://www.JoseEscalante.com
Thanks for the tip!
martin-wright.com
From Change Management to Spontaneous Change
Darryl,
Thanks for the new resources I can use.
Lynn Lane
Success Strategies For Life
That’s great!
Thanks for the link.
Terry
http://www.terrytom.com
Cool tip. Thanks!
Greg Dougall- Investing in Inspiration
Since I started this IMAW course I’m thinking I don’t have to worry too much about my in take of calories. Once it over though look out!
http://www.bridalthreadshq.com
I am curious as to how many calories I actually take in. I don’t eat large meals, but I have a real sweet tooth!
Lisa McLellan
Babysitting Services – Babysitters and Nannies
You have sparked my interest since my weight loss since having the baby has plateaued. I will go over to that site but I might be cursing you out later!
Jen Battaglino
The Harwood Center – Tinnitus, Chronic Illness, Fears, and Anxiety
fitday.com is a very helpful site. Thanks for the tip.
Hey Jennifer, you start where you start. You’ll get there!
Learning about detox, Katie
Another good site that includes workouts is crossfit. They have local gyms and focus on some pretty intense training.
Expanding spheres of influence, Kate
I’ll check it out when I get a spare moment. Thanks man!
Anthony
http://www.anthonylemme.com