Blog
Measuring Calories
February 5, 2011
Do you want to KNOW that you are doing the right thing, caloric intake-wise, to lose weight? If so, then you will need to control and/or know, at least roughly, how many calories you are taking in on a daily basis. But how can you do this? There are a few different methods I’m familiar with. They are:
Winging it, i.e. the “portions” method.
Tracking your food intake via a website.
Measuring your food via measuring cups.
Weighing your food and figuring out how many calories are in it.
Each of these methods is discussed in the video below.
If you REALLY want to be in charge of your fat loss, use one of these methods to keep track of your food/calorie intake.
Darryl
2 Responses to “Measuring Calories”
ARCHIVES
- March 2011 (1)
- February 2011 (4)
- January 2011 (1)
- November 2010 (1)
- October 2010 (1)
- July 2010 (1)
- May 2010 (1)
- April 2010 (12)
- March 2010 (14)
- February 2010 (5)
- January 2010 (4)
- December 2009 (3)
- November 2009 (6)
- October 2009 (20)
- September 2009 (17)
- August 2009 (5)
- July 2009 (20)
- June 2009 (18)
- May 2009 (2)
Suscribe RSS
CALENDAR
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Mar | ||||||
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | |||
PAGES
CATEGORIES
- Blog (129)
- Fitness (20)
- Health (5)
- Product Review (4)
- Success (8)
good vid, good job. I´m hoping to see more from you
Thank you!