Blog
I Challenge You!
March 4, 2010
Fat gain is sneaky! Because of this, you MUST be on the lookout for it. When should you start keeping an eye on whether or not fat is creeping up on you? As early as possible. My personal belief is that people should be engaged in some sort of regular physical activity from the time they graduate from high school until they leave this earth. Did you know that from (...)
Compare Yourself with Yourself
March 1, 2010
Have you worked out with a workout partner and the two of you did exactly the same exercises for exactly the same number of sets and repetitions over exactly the same period of time — say 3 months — yet your partner got results that were either far less or far beyond what you achieved? Have no fear. There’s likely nothing wrong with your partner or with you. The difference (...)
Your Motivation to Workout
February 24, 2010
What’s one of the best motivational tools available that will keep you working out regularly? A friend! If you have a friend that is dedicated to health and fitness, and that depends on you as a workout partner, you may find yourself working out consistently and vigorously. Birds of a feather really do flock together. The peer pressure will keep you going and will keep you working out hard. Currently, (...)
Inspiring Example
February 24, 2010
My brother brought this to my attention — Herschel Walker’s mixed martial arts debut. This guy is awesome! He’s 47 years old. He’s in tremendous condition, and he shows what is possible with focus, hard work, and determination. Now, all of us aren’t world-class athletes like Herschel, but all of us can be in great condition past 40! Check out Herschel in the following clip. Also, check the physique from minutes 1:13 to 1:23. swfobject.embedSWF("http://www.youtube.com/v/PSsgbMpD_fw&rel=0&fs=1&showsearch=0&showinfo=0", "vvq-1293-youtube-1", "425", "344", "9", vvqexpressinstall, vvqflashvars, vvqparams, vvqattributes);
The “Varied” Diet
February 22, 2010
Key principles of good eating and a good diet include balance, moderation, and variety. My term for a good diet is a “varied” diet. What is a “varied” diet? One that contains the various types of foods recommended in the “Dietary Guidelines for Americans”, published by the Department of Health and Human Services and the Department of Agriculture. These organizations’ take on what a good diet looks like is illustrated (...)
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5 Simple, Yet Crucial Keys to Injury-Free Resistance Training | October 21, 2009 |
Greetings all! Several years ago I hurt one of my shoulders lifting weights. It took more than a year to (...)
Are Carbs Needed For Muscle? | October 17, 2009 |
Wow! There were some awesome comments to the last blog post! Thank each of you for your feedback! For every (...)
Back to Muscle Gaining | October 14, 2009 |
The last few posts have concerned fats, and there’s a lot more about fats that we could get into, and (...)
The Muscle Gaining Game | October 7, 2009 |
Yesterday I wrote a post titled “gaining weight”, which received some interesting comments. First, by “gaining weight”, what I meant (...)
Health
The “Varied” Diet | February 22, 2010 |
Key principles of good eating and a good diet include balance, moderation, and variety. My term for a good diet (...)
Still Working Out Some Wrinkles | September 25, 2009 |
All, thank you for your feedback on the new site. I’m still working out a few kinks, but will be back to fitness and health related blogging and articles shortly. Thanks again! Darryl
Health | September 17, 2009 |
Calorie Restriction For Life Extension: What They Didn’t Tell You On Oprah By Tom Venuto www.BurnTheFat.com On a recent (...)
Success
An Indispensable Key to Success | February 1, 2010 |
What is one of the indispensable keys to success? In a word — excellence. Bryan Tracy says that all successful (...)
Cool Quote | January 19, 2010 |
Here’s a cool quote from the baddest basketball player in history (in my opinion), Micheal Jordan: One day you might (...)
For The Single Folks Out There | November 11, 2009 |
One of the most important decisions a person can make is who they decide to spend the rest of their (...)
Birds of a Feather | July 28, 2009 |
Have you ever met someone or been introduced to someone and you immediately hit it off? So, as an example, (...)
