Blog
Sugar! Friend or Foe?
March 2, 2011
Hey, folks, Have you heard of the two categories of sugar — simple and complex? Probably many of you have, and perhaps some of you have not. But, which sugar should you avoid? Simple sugars? Complex ones? Both? Neither? Also, when should you eat simple or complex sugar? Never? For breakfast? For dinner? Whenever you want? These are all good questions. We’ll get to the answers to them in this (...)
Be Strong
February 19, 2011
Be strong! If you are committed to your exercise program and you exercise regularly, you will become physically stronger. Physical strength will make every physical activity you engage in easier to do. So, resistance train, and Be Strong. If you commit to your exercise and your healthy eating and you don’t waiver; if you keep your mind focused on the fitness goal you want to attain and you don’t (...)
Developing Fitness Habits
February 12, 2011
A habit, according to webster.com is a : a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance b : an acquired mode of behavior that has become nearly or completely involuntary <got up early from force of habit> c : addiction <a drug habit> If you are currently not in the condition you would like to be in, know (...)
The Deal With Snacking
February 10, 2011
Hey, folks, let’s talk about snacking. First, what is snacking? My definition of snacking is eating that is spur of the moment, kind of half-haphazard eating. When a person snacks, they often do it just because the food they snack on is pleasant to their taste buds…or it’s a comfort food that makes them “feel” good while they’re eating it….or it just happens that the snack is on the counter (...)
Measuring Calories
February 5, 2011
Do you want to KNOW that you are doing the right thing, caloric intake-wise, to lose weight? If so, then you will need to control and/or know, at least roughly, how many calories you are taking in on a daily basis. But how can you do this? There are a few different methods I’m familiar with. They are: Winging it, i.e. the “portions” method. Tracking your (...)
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Sugar! Friend or Foe? | March 2, 2011 |
Hey, folks, Have you heard of the two categories of sugar — simple and complex? Probably many of you have, (...)
Be Strong | February 19, 2011 |
Be strong! If you are committed to your exercise program and you exercise regularly, you will become physically stronger. (...)
Developing Fitness Habits | February 12, 2011 |
A habit, according to webster.com is a : a behavior pattern acquired by frequent repetition or physiologic exposure that shows (...)
The Deal With Snacking | February 10, 2011 |
Hey, folks, let’s talk about snacking. First, what is snacking? My definition of snacking is eating that is spur of (...)
Measuring Calories | February 5, 2011 |
Do you want to KNOW that you are doing the right thing, caloric intake-wise, to lose weight? If so, (...)
Health
Sugar! Friend or Foe? | March 2, 2011 |
Hey, folks, Have you heard of the two categories of sugar — simple and complex? Probably many of you have, (...)
You Get Out What You Put In | July 29, 2010 |
There’s a lady I know that would like to shed some excess body fat. She started lifting weights, but from (...)
The “Varied” Diet | February 22, 2010 |
Key principles of good eating and a good diet include balance, moderation, and variety. My term for a good diet (...)
Still Working Out Some Wrinkles | September 25, 2009 |
All, thank you for your feedback on the new site. I’m still working out a few kinks, but will be back to fitness and health related blogging and articles shortly. Thanks again! Darryl
Health | September 17, 2009 |
Calorie Restriction For Life Extension: What They Didn’t Tell You On Oprah By Tom Venuto www.BurnTheFat.com On a recent (...)
Success
Be Strong | February 19, 2011 |
Be strong! If you are committed to your exercise program and you exercise regularly, you will become physically stronger. (...)
Developing Fitness Habits | February 12, 2011 |
A habit, according to webster.com is a : a behavior pattern acquired by frequent repetition or physiologic exposure that shows (...)
You Get Out What You Put In | July 29, 2010 |
There’s a lady I know that would like to shed some excess body fat. She started lifting weights, but from (...)
1st Fundamental of Success | April 15, 2010 |
I’m reading a book called, “The Success Principles”, by Jack Canfield. He’s the guy that wrote the “Chicken Soup for (...)
An Indispensable Key to Success | February 1, 2010 |
What is one of the indispensable keys to success? In a word — excellence. Bryan Tracy says that all successful (...)
