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Something to Remember

July 25, 2009


In the last two posts, two types of abdominal exercises were described.  Those two exercises had you cause your abs (rectus abdominis muscle) to move in the manner that they were meant to, which causes your ribcage to move toward your pelvis, and your pelvis to move toward your ribcage.  These types of exercises can be referred to as “isolation” type exercises for the ab muscles.  One other thing the abs do is work with your side ab muscles (obliques) and lower back muscles (spinal extensors) to stabilize your spine and pelvis.  Since here at darrylpace.com we’re all about looking our best AND being healthy, we’ll cover some stabilizing exercises next.  After all, we want to have core muscles that prevent back injury AND that help us to look like studs and studettes.

Stud

Stud

Studette

Studette

Stay tuned.  We’ll begin on Monday!

Darryl

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7 Responses to “Something to Remember”


  1. Hi Darryl,

    aiming for great core abdominal muscles is enough for me right now.
    Having the goal of 6 pack abs just feels Unreal.
    So my brain won’t even do it.

    While working on releasing 10 pounds of fat to get down to the next jeans size, THAT my brain can fathom.

    Take care,

    April Braswell

    Young Widows Grief Bereavement Counseling Vegas Orange County, Costa Mesa Fountain Valley Huntington Beach, CA

  2. Oh I LIKE the photo of Studette! I like how she is TRIM AND feminine looking. Not super over cut with NO feminine curving body fat.

    I have to make CONCERTED efforts to remember to do OBLIQUES exercises!

    Happy Dating and Relationships,

    April Braswell

    Single Baby Boomer Dating Success Expert

  3. Wow, you can tell JJ was in Monaco…look at that tan!

    Anthony
    http://www.anthonylemme.com

  4. JJ Jalopy says:

    I’ve been hitting the sunbed rather a lot recently!!!

  5. While I didn’t even look like that studette in my pre baby body, I’m sure it is impossible to look like that now (without surgery) in my post baby C-section body. I don’t look bad for 40 something, but I would LOVE to have a stomach like that girl in the picture.

    Lisa McLellan
    Babysitting Services – Babysitters and Nannies

 

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