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Strive to be All Wet

June 7, 2009


Muscle is made of 65 – 75% water, while fat is made up of about 10% water. A human being is made up of 40 to 70% water. The difference in percentage water makeup between people is largely a result of body composition. Body fat has a very low water content, so the leaner the individual, the greater percentage of that individual’s body is made out of water. Therefore, if you are a lean person, you are quite literally “all wet”…and that’s a good thing!

Darryl

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