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The Power Center
July 16, 2009
Whatever you do, don’t forget about your power center! Yes, you have a locus of power! It helps you with your speed and quickness, your balance, and your overall power. This center of power helps you to change directions quickly, reduce your chances of injury, and steer clear of back injury. What is this Power Center? It’s your core! Other names for it are the “trunk”, and the “low torso”. It includes your abdominal wall, your lower back muscles, and the muscles on either side of your abdominal area (they’re called obliques). Keeping this area in good shape helps with all the physical attributes just mentioned, and as an extra added bonus, if you’re lean, this area helps you look good too. We’ll get more into the specifics of a strong healthy core in the coming days.
6 Responses to “The Power Center”
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The core is important that is for sure. I have a friend with a back injury who is over weight on he was surprised to find out that his physical therapist wanted to address his “core” to begin with rather than his back.
Anthony
http://www.anthonylemme.com
Hi Darryl,
Have to agree in that its important to have a strong core as this allows you to increase your weights and stop you from being injured!
Duane
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Does this mean I should be doing loads of crunches?
I’ve always hated crunches!
Darryl,
Exercising the muscle correctly is crucial. So many health problems start from msucle being misaligned with the body.
John Ho
Numerology Expert Helps Understanding Personality for Better Influence & Persuasion (WordPress Blog)
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Numerology Expert Helps Understanding Personality for Better Influence & Persuasion
Hi Darryl,
it really IS the locus of our power. In the energetic sphere, chakras etc. it is the area from which is our life force. And when we strengthen our core as you recommend, we are more self-confident, both physically and spiritually.
Happy Dating and Relationships,
April Braswell
Single Baby Boomer Dating Success Expert
Hi Darryl,
what a great reminder to focus on our abdominal core muscle power center for good fitness health.
Take care,
April Braswell
Young Widows Grief Bereavement Counseling Vegas Orange County, Costa Mesa Fountain Valley Huntington Beach, CA