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The Way to Six Pack Abs

July 21, 2009


The Six Pack!

The Six Pack!

What’s the most effective way to get six pack abs?  Is it one of those super ab cruncher gadget devices?  Or how about one of those wiz-bang ab rocking machine thingys?  Oh, or what about the old ab electrical shock treatment route?  Well, if you have some fat around your middle, there’s no machine out there that’s going to do the trick (with the possible exception of whatever machine is used for liposuction).  The best way to get six pack abs is to lose fat.  For men, this means getting your body fat percentage into single digits.  Without low body fat, the “six pack” will not show up no matter how many sit ups, crunches, or planks you do, and no matter what machines or gadgets are used.

Also, genetics play a role.  You know that vertical crease down the center of the six pack, and those horizontal rows in the six pack?  Those are “tendinous inscriptions”, the depth and width of which is genetically determined.  This is why some people never get super sharp six pack abs.  So, body fat level and genetics are your keys to your six pack.

Darryl

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6 Responses to “The Way to Six Pack Abs”


  1. Hi Darryl,

    tee hee. What a wonderful picture of health of a happily married couple and their super fight abdominal muscles!

    Take care,

    April Braswell

    Young Widows Grief Bereavement Counseling Vegas Orange County, Costa Mesa Fountain Valley Huntington Beach, CA

  2. I don’t WANT six pack abs! I DO want to improve my energy and fitness AND remain an hour glass figure. Your fitness advise is always EXCELLENT Darryl!

    Happy Dating and Relationships,

    April Braswell

    Single Baby Boomer Dating Success Expert

  3. John Ho says:

    Darryl,

    I like JJ’s SERIOUSLY FUNNY Q:

    “Do you have permission to use my photo on your website, Darryl?!!!”

    As for me, while I’ve managed to put on some weight, I lose my 6 pack abs with (some, but NOT all, I hope) body fat.

    I’m no where to the stage of having a pot belly in my slim body. THAT would be a scene too hilarious :))

    John Ho
    Numerology Expert Helps Understanding Personality for Better Influence & Persuasion
    Numerology Expert Birthday Numeroscope
    Numerology Expert Helps Understanding Personality for Better Influence & Persuasion

  4. I recognize Mr. and Mrs. Jalopy’s anywhere!

    It amazes me that people still think they can have a six or eight pack without removing the fatty covering.

    I still hear dudes at the gym and friends talk about doing all this ab work without the visible results…all the while eating up a storm and drinking several beers and sugary drinks per week!

    Anthony
    http://www.anthonylemme.com

  5. JJ Jalopy says:

    Do you have permission to use my photo on your website, Darryl?!!!

    JJ

 

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