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The Way to Six Pack Abs

July 21, 2009

The Six Pack!

What’s the most effective way to get six pack abs?  Is it one of those super ab cruncher gadget devices?  Or how about one of those wiz-bang ab rocking machine thingys?  Oh, or what about the old ab electrical shock treatment route?  Well, if you have some fat around your middle, there’s no machine out there that’s going to do the trick (with the possible exception of whatever machine is used for liposuction).  The best way to get six pack abs is to lose fat.  For men, this means getting your body fat percentage into single digits.  Without low body fat, the “six pack” will not show up no matter how many sit ups, crunches, or planks you do, and no matter what machines or gadgets are used.

Also, genetics play a role.  You know that vertical crease down the center of the six pack, and those horizontal rows in the six pack?  Those are “tendinous inscriptions”, the depth and width of which is genetically determined.  This is why some people never get super sharp six pack abs.  So, body fat level and genetics are your keys to your six pack.

Darryl

6 Responses to “The Way to Six Pack Abs”

1. JJ Jalopy says:

   July 21, 2009 at 10:33 pm

   Do you have permission to use my photo on your website, Darryl?!!!

   JJ
2. Anthony Lemme says:

   July 22, 2009 at 1:10 am

   I recognize Mr. and Mrs. Jalopy’s anywhere!

   It amazes me that people still think they can have a six or eight pack without removing the fatty covering.

   I still hear dudes at the gym and friends talk about doing all this ab work without the visible results…all the while eating up a storm and drinking several beers and sugary drinks per week!

   Anthony
   http://www.anthonylemme.com
3. Duane Cunningham says:

   July 23, 2009 at 2:11 am

   Hi Darryl,

   Jj is such a dreamer!..lol

   But good advice as always, you need to control what goes into your mouth if you want to look like that

   Duane

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4. John Ho says:

   July 24, 2009 at 2:29 pm

   Darryl,

   I like JJ’s SERIOUSLY FUNNY Q:

   “Do you have permission to use my photo on your website, Darryl?!!!”

   As for me, while I’ve managed to put on some weight, I lose my 6 pack abs with (some, but NOT all, I hope) body fat.

   I’m no where to the stage of having a pot belly in my slim body. THAT would be a scene too hilarious )

   John Ho
   Numerology Expert Helps Understanding Personality for Better Influence & Persuasion
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5. Over 50 Singles Boomer Dating says:

   September 3, 2009 at 5:22 am

   I don’t WANT six pack abs! I DO want to improve my energy and fitness AND remain an hour glass figure. Your fitness advise is always EXCELLENT Darryl!

   Happy Dating and Relationships,

   April Braswell

   Single Baby Boomer Dating Success Expert
6. Young Widows Bereavement Counseling says:

   September 7, 2009 at 4:15 am

   Hi Darryl,

   tee hee. What a wonderful picture of health of a happily married couple and their super fight abdominal muscles!

   Take care,

   April Braswell

   Young Widows Grief Bereavement Counseling Vegas Orange County, Costa Mesa Fountain Valley Huntington Beach, CA