Time for a New Week

September 14, 2009

Hope each of you had a great weekend.  Back tomorrow (Monday) with more fitness and health related information.  Don’t forget your workouts this week!


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18 Responses to “Time for a New Week”

  1. Kate McKeon says:

    Pilates and SPin seem like opposites, but I used to teach a class where we’d spin for 45 minutes then do 20 minutes of Pilates. If you know what you are doing (and that was a prerequisite for the class), then you can get through the entire mat series in 22 minutes, 17 if you’re pro….

    Efficient, effective, fluid and energized!

    Pushing companies from good to great, Kate

  2. Keri Eagan says:

    I do pilates. Woooo. I like the focus on individual muscle groups. Lately I’ve been walking less than usual because of time constraints.

    Keri Eagan
    Anything Alternative

  3. Thank you Darryl.

    I’ll head for those pull-ups after commenting!

    Mr. P

  4. Terry says:


    Always training…see ya soon!


  5. David Power says:

    Looking forward to it!!!

  6. Greg says:

    I’ve upgraded “The Circuit” – my almost daily routine for over 2 years. Run in the deep sand on the beach in Hermosa from 10th St. to 22nd St. Do pull-ups (10 hands out, 10 hands in, then hang and hold the legs straight out for 30 sec.) Then jog back home along the water. Recently I’ve added carrying 3 lb. dumbbells for the duration.

    Hey wait a minute- I could have sold my secret workout!
    Greg Dougall, Redefining Epic

  7. Vicki says:

    Working out just makes me more relaxed to keep up with life.


  8. Rob Northrup says:

    As soon as I take a shower, I am going to go walk around the countryside of Munster Germany. I have been up now for 31 hours and I have 6 more before I can go to bed. I hate having an all-day meeting after a trans-Atlantic flight…

    Seize the Day,
    Emergency Preparedness For the 21st Century Family

  9. John Ho says:

    April, see what lack of sleep can do to my finger & brain in my last short post?

    Here is the correct “writing” (typing):

    “Today is the first day of the rest of your life.”

    Darryl will forgive me on that, I am sure.

    John Ho
    Numerology Expert Birthday Numeroscope

  10. John Ho says:

    “Today si the first day of the rest of your lie.”

    John Ho
    Numerology Expert Birthday Numeroscope

  11. Martin says:

    I’m with Robert: Job + Family + IMC = No exercise!
    Any ideas?
    From Change Management to Spontaneous Change

  12. With my regular job, and this working out has been a tough fit into my schedule. Give some info on some short productive workouts, please.

    Robet Martin

  13. Katie says:

    Everyday is a better step forward!

    What workout style is your favorite?

    Learning about detox, Katie

  14. Hi Darryl,

    great reminder to get back to the basics and stay on track with our fitness workouts for optimal health!

    Happy Dating and Relationships,

    April Braswell

    Single Baby Boomer Dating Success Expert

  15. New week, new commitment to getting healthier and into shape.

    See you Monday.

    Steve Chambers
    Business to Business Sales Training Expert

  16. IMC leaves me no time for sleep, let alone a workout!!! hahahaha Actually, I need it now more than ever to work off those stress hormones!

    Lisa McLellan
    Babysitting Services – Babysitters and Nannies



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