Transforming Your Body Quickly

August 29, 2009

istock_000007144545xsmallDo you want to create a drastic change in your body in a short amount of time?  If you’re pudgy with a gut, would you like to be lean with a flat stomach? If you are skinny, would you like to add several pounds of muscle to your scrawny physique?  Would you be satisfied if you did this in, say, 12 weeks?  That’s 3 months.

Well, the truth is, YOU CAN.  You can so transform your physique within 3 months that you and your friends would be shocked at the difference.  Your associates would say (for those that have lost fat), “Holy moly!  You’ve lost some serious weight!”  Or, for those that put on muscle, “Dang, dude!  What have you been doing?!  You’re jacked!”

Well, there is a secret to making massive transformations, and it is in this post.  Are you ready for it?  Here it is.  The BIG SECRET to your physical fitness is this: You get out what you put in.  Yep, that’s it in a nutshell.  It is as Emerson described in his essay on “Compensation” — Thou shalt be paid exactly for what thou hast done, no more, no less –, or as is stated in the Bible — “whatever a man (or woman) sows, this he (or she) will also reap.

If you want to make a massive change in your physique, then make a massive change in your eating and exercise habits.  The amazing change in your physical body will follow as sure as the night follows the day.

For the details on what your diet and exercise should consist of, continue to visit this website regularly.


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18 Responses to “Transforming Your Body Quickly”

  1. When I get some time I’ll look seriously at what you have here.

  2. Vicki says:

    I’ve never been over weight but age sure tells me I need some muscle toning. I know I could use some change in my eating habits and excercise.

    Vicki Hasemann

  3. Kate McKeon says:

    Don’t let them off the hook Darryl, love it!

    Expanding spheres of influence, Kate

  4. Sonya Lenzo says:

    Oh Golly! Us fat, lazy folks were SO hoping it would be simpler than that!!
    Sunny Lenzo
    websites and rhinestones

  5. Greg says:

    FYI Darryl, I might be down for doing some fitness modeling if you need stock photos….I’ve done a few photo shoots and to me it’s just another easy way I can create permanent media.

  6. Yes I agree there is no substitute for hard work.

    Jose Escalante

  7. Keri Eagan says:

    Hi there Darryl,
    Simple plans like this are easiest to impliment.

    Keri Eagan
    Anything Alternative

  8. Thanks, with my wife and I just getting back into some fitness and nutritional work, this is awesome.

    Robert Martin

  9. There is definitely so substitute for hard work.

    Jose Escalante

  10. Darryl:

    It’s that massive change that stands in the way. But it is nice to know it is possible.

    Looking forard to reading your posts for another round on IMWW.

    Steve Chambers
    Business to Business Sales Training Expert

  11. Hi Darryl,

    Love that article from Emerson. Indeed what we sow, so we reap. So much truth about life, loving, and relationships as well as our HEALTH in that statement.

    Worked out with my SIL in the lil gym before we enjoyed our family and friends Labor Day weekend BBQ by the pool.

    Take care,

    April Braswell

    Young Widows Grief Bereavement Counseling Vegas Orange County, Costa Mesa Fountain Valley Huntington Beach, CA

  12. Hi Darryl,

    indeed it IS all about US, is it not?

    Of course, I am looking forward to Anthony and JJ’s revelation of their AMAZING new physiques in Summer 2010!

    Happy Dating and Relationships,

    April Braswell

    Single Baby Boomer Dating Success Expert

  13. JJ Jalopy says:

    Like Anthony, I’m going to put on some muscle this wintertime.

    The beach is gonna be a spectacular place next summertime! 🙂

  14. Lynn Lane says:

    Great Point.
    The hard step for most people I think is the start and then the momentum.

    Lynn Lane MM

    Success Strategies For Life

  15. Such a simple formula. All we have to do is do it. This winter, I am going to put on I think about 15 pounds of muscle.


  16. John Ho says:


    You remind the age-old saying in computer programming: GIGO – Garbage In Gabage Out.

    So to have good result need good input.

    Simple as it is!

    John Ho
    Numerology Expert Birthday Numeroscope
    Numerology Expert Helps Understanding Personality for Better Influence & Persuasion



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