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We Can Do This the Hard Way, or the Easy Way

September 16, 2009


So, yesterday I introduced a couple of formulas to compute estimates of your daily caloric needs.  But, if you don’t feel like breaking out your pencils and calculators, there is an easier way to get your daily caloric estimate.  I was reminded of this when Martin O’Connor asked the following great question: “Do you include a FREE LINK to a calculator site?”  Well, sure.  Here it is: Calorie Calculator.  I like that one.  Check it out.  If you click on the “Advanced Options” link, it gives options for the “Harris-Benedict formula, which was described in yesterday’s post, as well as two other methods for daily caloric calculation.

Hope this is useful to you.

Darryl

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